Summerlin bursts with life as the weather warms. Hiking, biking, and swimming are all fantastic ways to enjoy the outdoors in Summerlin, as are visiting Red Rock Canyon and golfing. With any of these adventures comes the increased risk of suffering a variety of Summerlin outdoor activity injuries. Furthermore, participating in physical activities, especially those outdoors, doesn’t take much to lead to a potentially catastrophic injury.
However, with a little preparation and awareness, you can significantly reduce your risk of getting hurt. Here are some tips from our personal injury attorneys in Summerlin to avoid harm.
Top Tips to Avoid Summerlin Outdoor Activity Injuries
Plan and Prepare
Before you head out, take some time to research the area you’ll be visiting. This research can help you choose an activity that is appropriate for your fitness level and experience. Look for information about potential hazards you might encounter that might lead you to a slip and fall, such as loose rocks, steep drop-offs, or slick surfaces. Knowing what to expect can help avoid a Summerlin outdoor injury.
Stay Hydrated
Desert heat can be deceiving, so factor in sweat loss. Here’s a good rule of thumb: Aim for at least half a liter of water every hour during moderate activity, and even more in extreme heat. Staying hydrated will help prevent heat illness.
Check the Weather
Along with staying hydrated, make sure to check the weather forecast. Early mornings and evenings offer more comfortable conditions for outdoor adventures. Seek shade and wear protective sun gear whenever possible, especially during the hottest part of the day. Another way to prevent Summerlin outdoor activity injuries is to avoid going out during monsoons or high winds. The weather can change quickly and your outdoor excursion can end up with a wrongful death.
Know Your Limits
Whether it’s a hike, bike trail, or a neighborhood walk on a hot, Nevada day, understand the difficulty level and potential hazards before you head out. Don’t push yourself beyond your fitness level. Start slow, gradually increase intensity, and listen to your body. Trying out new activities is fun and a great way to stay fit, but you can avoid Summerlin outdoor activity injuries by staying within your comfort zone.
Don’t Venture Off the Trail
When you’re hiking or biking, always stay on designated trails. This minimizes the risks of encountering dangerous terrain or wildlife, which is a recipe for Summerlin outdoor injuries like broken bones, a sprain, or bite. Or, for the bikers, a bicycle accident. If you encounter trail markings you’re unsure of, consult a park ranger or download a trail map for your phone.
Dress Appropriately
Wear breathable, lightweight clothing that wicks away moisture. Cotton is not ideal for desert activities, as it traps sweat and can leave you feeling chilled when wet. Opt for quick-drying fabrics like nylon or polyester. Consider layering for activities that take you from sun to shade. Wear comfortable shoes with good traction.
Gear Up
Along with wearing the right clothing, make sure you have the right gear for your chosen outdoor activity. Depending on your plans, you’ll need different gear, like trekking poles for hiking or carabiners for rock climbing. However, there are a few items that are universal to outdoor activities, such as:
- Sun protection, including sunscreen, sunglasses, and a hat
- Insect repellent
- First-aid kit
- Portable phone charger
- Flashlight or headlamp if you’re venturing out before sunrise or after sunset
- Tools and repair kit for bike tires
Just like a car emergency kit, it’s important to have an outdoor kit as well.
Be Mindful of Wildlife
Nevada is home to numerous species of animals you might encounter, like rattlesnakes, poisonous insects, coyotes, and rabbits. Be aware of your surroundings and keep an eye out for wildlife, especially on trails. Always walk in the center of designated trails to avoid disturbing wildlife habitats.
Avoid Alcohol and Cannabis
Outdoor activities can be dangerous. One way to further exacerbate the risks is by using alcohol and cannabis. Both cannabis and alcohol can impair your judgment and reaction time, increasing your risk of falls, accidents, and getting lost on trails. Both cannabis and alcohol can dehydrate you, making it even more critical to replenish fluids in the desert heat. Dehydration leads to fatigue, dizziness, and impaired cognitive function, all of which can heighten your risk of a Summerlin outdoor injury.
Contact a Summerlin Personal Injury Lawyer
By taking these precautions, you can minimize the risk of Summerlin outdoor activity injuries, stay safe, and still have fun. Whether you’re hiking, biking, rock climbing, or golfing, injuries can happen even with the best precautions. If you do find yourself hurt due to someone else’s negligence or recklessness, our personal injury lawyers can help.
Our dedicated team of personal injury attorneys is here to help you understand your legal options, fight for the compensation you deserve, and achieve the best possible outcome for your case. We’ve helped clients in Las Vegas, Henderson, Boulder City, and Pahrump obtain damages like pain and suffering, lost wages, and more for their injuries. We are available 24/7 to help.
Contact us 24/7 by calling 702-878-7878, via LiveChat, or by filling out our contact form for your free case consultation.